You should keep in mind that the dinner should be the smallest meal in the day. Keep to the following plan: Have a breakfast like a king, lunch like a prince and dinner like a pauper. Sounds like unrealistic and hopeless “task”, but it’s perfect if you want to avoid the excess pounds.

Idea 1: Salad

Prepare yourself a healthy salad in which you will use a lot of green ingredients like spinach, broccoli or lettuce. Then add some tomato, cucumber, pepper, onion and some other vegetables of your choice. You can add fat free cheese, seeds, olive oil and lemon juice.

Idea 2: Eggs

It is well known that the body needs carbohydrates before noon, but in the afternoon and in the evening your body needs protein. Egg whites are almost pure protein , so boil some eggs or make scrambled eggs with lots of veggies.

Idea 3: Yogurt with wild berries

This combination refers to pure yogurt and fresh fruit, not the bottled fruit yogurt. In a low-fat yogurt add fresh strawberries, raspberries, blueberries, blackberries and grapes. It’s not recommended to add bananas, because the banana is quite calorific.

Idea 4: White meat or fish

White meat or fish is recommended to combine with a large amount of fresh or cooked vegetables. Avoid calorie supplements such as sauces and dairy products.

Idea 5: Pasta

The main sources of calories that make pasta a caloric meal are: full fat cheese and sour cream used as sauces. If you want to prepare healthy pasta, it is necessary to use just  pasta and mix it with healthy olive oil, tuna, vegetables and chopped olives (optional).