Arthritis is a condition manifested by inflammation, pain, and stiffness of the joints. Middle-aged people, especially those over the age of 50 are most prone to arthritis.

Arthritis can be of over 200 types, and its causes vary depending on the type. Yet, reasons usually include age, injury, wear and tear of the joints, an immune system dysfunction, an infection, some diseases, like Lyme etc.

The worst thing about arthritis is that it significantly affects the everyday life of the patient, as it limits the things he can do. It causes a debilitating, extremely intense pain, especially if it affects the legs, knees, or ankles. Due to all this, it needs to be treated as soon as possible.

There are numerous different drugs on the market which are intended to treat this painful condition, but most of them cause severe side-effects.

However, you can use natural alternatives instead, which successfully promote healing and relieve the symptoms. We suggest the most effective natural remedies which can prevent and cure arthritis:

Turmeric

Turmeric is believed to be a miraculous herb due to its amazing healing properties. It has extremely potent anti-inflammatory qualities, strengthens the immune system, and acts as a powerful antioxidant, thus preventing cancer.

It can be of great help in the case of arthritis, and studies have shown that it is most effective when taken orally in the form of tablets. Yet, you can find it in capsules or as a tea as well.

Boswellia

The Boswellia oil comes from the gum of the Boswellia tree which originates from India. Numerous health practitioners use this amazing natural oil due to its powerful anti-inflammatory properties.

This incredible oil blocks leukotriene, which is a substance which attacks healthy joints in the case of autoimmune diseases, and leads to arthritis. It can be taken in the form of capsules, as a topical cream, or as tea.

Green tea

This tea is extremely helpful as it is rich in nutrients and antioxidants which support weight loss and improve the function of the brain. Its regular consumption decelerates the onset of Parkinson’s  and Alzheimer’s disease and is extremely beneficial in the case of cancer.

It has strong anti-inflammatory properties, which are extremely helpful in the treatment of arthritis. You can consume it as tea, tablets, or tinctures.

Ginger

Ginger is rich in strong compounds with potent anti-inflammatory properties which provide its amazing healing properties. The consumption of some grated ginger in your tea will help you boost your immune system, and fight inflammation and swelling.

In the case of arthritis, drink at least one cup of ginger tea every day. You can add lemon or mint to enrich the taste.

Aloe Vera

Aloe Vera plant is especially beneficial in the case of eczema, sunburn, and other skin issues, as it has strong soothing and healing qualities.

Yet, its topical application to the painful joints can also help you relieve the pain. There are numerous aloe Vera creams, oils, and drinks you can use to soothe the symptoms of arthritis.

Furthermore, you need to be aware that you should be physically active if you suffer from arthritis, to keep in shape. You can try yoga, swimming, walking, or pilates. Also, you should follow a healthy diet, rich in beneficial foods, and in the herbs and oils, we listed above.

Source: holisticlivingtips.com
Other included sources linked in Holistic Living Tips’s article:
authoritynutrition.com
www.medicalnewstoday.com
www.healthline.com
everydayroots.com