Nowadays, most of the people suffer from some kind of sleeping disturbances, and the lack of sleep significantly impedes the everyday life and increases the risk of various health issues.

On the other hand, many people find it a problem if their partner snores, as they cannot get the adequate amount of night sleep their body needs for the following day.

Snoring is mostly a result of the excessive amounts of mucus in the airways, so its elimination reduces, prevents, and can even stop snoring completely.

Therefore, we will reveal the recipe of a fantastic homemade remedy that will help you reduce this phenomenon and enhance the quality of your, and your partner’s sleep.

It contains no pesticides or any other harmful chemicals, but includes only organic vegetables and fruits, which will additionally boost your overall health.

This is how to prepare it:

Ingredients:

• 2 apples
• 1/4 lemon
•  a piece of ginger
• 2 carrots
• 1/2 cup of water

Method of preparation:

The preparation of the anti-snoring remedy is very simple and quick. All you need to do is top blend all ingredients in the blender until you get a homogeneous mixture.

Use:

Take this remedy a few hours before bedtime.

Additionally, snoring becomes worse after the consumption of certain foods and drinks, so make sure you avoid the following:

• Fried foods
• Hard-to-digest foods
• Too much alcohol
• Processed foods and drinks
• Too much chocolate

In this way, you will easily remove mucus from the airways, and that will reduce snoring, so you and your partner will finally get the rest you deserve!

Sources and References:
makeyourlifehealthier.com
naturalhealingmagazine.net