Nowadays, numerous people suffer from issues related to their digestive systems, such as damaged gut, chronic constipation, or IBS (irritable bowel syndrome).

The colon is the vital organ in the elimination of waste from the body, so it is of high importance to support its function.

In order to reduce the discomfort and pain and cleanse the toxins in the body and help digestion, you can naturally detoxify your system by doing a homemade colon cleanse.

This remedy can be prepared at home, and it consists of natural ingredients only. The 4-ingredient colon cleanse recipe will eliminate all waste and toxins from the body, and it will reduce the symptoms of constipation.

However, note that it is advisable to do this cleanse when you do not have to go out of your home, as you will need to frequently visit the toilet as soon as the first effects of the cleanse begin.

The ingredients you will need for the preparation of this remedy are apples, lemon, ginger and sea salt. All of them are high in nutrients which will improve the overall health, not just the colon condition.

One scientific research has shown that the consumption of only one apple daily reduces the need for prescription drugs. Moreover, lemon juice is excellent for detoxification, it helps digestion and is high in vitamin C, which is a powerful antioxidant.

On the other hand, ginger is extremely beneficial, as it stimulates the colon function and reduces bloating. Sea salt will stimulate toxins and waste to move all over the body and thus improve digestion.

Therefore, you should mix all these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, and in the evening, between 6-7 pm.

Furthermore, make sure you drink 8 glasses of water during the day. Yet, experts advise that you drink fewer liquids after mid-afternoon, in order to prevent frequent urination urges during the night.

This colon cleanse treatment does not cause any side-effects. Yet, in the case you are pregnant, take some prescription drugs, or suffer from some kind of allergy attacks, it is advisable that you consult your doctor before trying it.

Moreover, you should not consume it in case you suffer from diabetes. Its preparation will take you only 5 minutes, and this is how to do it:

Ingredients:

• 1 teaspoon of ginger juice
• 2 tablespoons of freshly squeezed lemon juice
• ½ teaspoon of sea salt
• ½ cup of pure apple juice
• ½ cup of lukewarm filtered water

*These are the needed amounts for one serving.

Method of preparation:

In a regular pan, pour 3.5 oz. of filtered water and warm it, but do not bring it to boil, as you should drink the juice immediately after its preparation. Then, add the sea salt, stir well, and add the apple juice, ginger juice, and lemon juice. Stir again.

You can do this colon cleanse procedure for one day only, or you can continue performing it up to a week. Afterward, your digestion will be improved and your system will be completely free of toxins.

Source/Reference: familylifegoals.com
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