All of us are well aware of the negative effects of nicotine and cigarettes on our organism. Therefore, whether you have already stopped smoking, or you are still an avid smoker, the best thing you can do is clean the body from nicotine, and the following fresh and delicious ingredients are the fastest way to do it.

Apart from being important for the normal operation and the development of the body, the folic acid is also useful in the nicotine cleansing of the body. Not only in the form of tablets, but folic acid can also enter the body through food, for example, through spinach. Broccoli is also good for consumption because it is full of vitamins C and B5, which clean the organism from nicotine.

Orange juice

Orange juice hydrates the body, provides the necessary vitamins, and it cleanses it from nicotine. You simply need to squeeze juice of two oranges, add a little water and drink it between meals.

Kiwi and lemon

Smoking discards important vitamins like A, C and E from the body, and they strengthen immunity and help the body to fight infections and germs. Eat one kiwi on a daily basis or drink a glass of freshly squeezed lemon juice every morning in order to supplement lost vitamins.

Fresh Carrots

Carrots are rich in vitamins A, C, K and B, and they are the best body cleansers. Carrots can be eaten fresh or squeezed in a juice, in combination with an apple and a lemon. As nicotine destroys the skin, making it dry and lifeless, eat as much carrots as possible to restore the freshness of your skin.

Green tea and vitamin water

Smoking causes fluid loss in the body and it can quickly lead to dehydration. Clean the body from nicotine by drinking large amounts vitamin water or green tea.

Source: www.healthyfoodstar.com