Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.

You need:

• 3 tbsp rice
• 1 tbsp milk
• 1 tbsp honey

Preparation:

Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.

Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.

Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.

For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

Source/Reference: www.healthtipsportal.com
Other included sources linked in Health Tips Portal’s article: www.myilifestyle.com -- Original Article Source