Obesity is a serious health problem, even though not many people will admit it. Excess belly fat is an excellent indication that your organs are drowned in fat.

This can be the root cause of many chronic diseases, so the fat burning process is essential for obese people.

Foods loaded with proteins will strengthen your muscles, and since your heart and internal organs are muscles as well, add more proteins to your menu.

It does not take much effort to make these smoothies. All you have to do is choose your favorite, blend all the ingredients together and enjoy!

Pear -- Banana Smoothie

Ingredients:

• 1 banana
• 1 pear
• 1 cup berries
• 6 ounces plain nonfat Greek yogurt
• 1/4 cup hazelnuts, crushed
• pinch of cinnamon
• 2 tablespoons ground flaxseed

Preparation:

Blend all the ingredients together and enjoy this delicious smoothie.

Cucumber – Apple Smoothie

Ingredients:

• 1/4 cup hazelnuts, crushed
• 5 mint leaves
• 1 cucumber
• 1 apple
• ginger (2 inches)
• 2 celery stalks
• 1 glass water
• 1 to 2 tablespoons freshly squeezed lime juice

Preparation:

Blend all the ingredients together.

Apple – Banana Smoothie

Ingredients:

• 1 glass water
• 1 banana
• 1 lemon
• ginger (2 inches)
• 1 orange
• 1/4 cup almonds, crushed
• pinch of cinnamon

Preparation:

Blend everything together.

Grapefruit – Orange Smoothie

Ingredients:

• 1 Mango
• 1 orange
• 1 grapefruit
• 1 banana
• 1/4 cup almonds, crushed
• 1 glass water

Preparation:

Blend the ingredients together.

Green Smoothie

Ingredients:

• ginger (2 inches)
• 1 green apple
• 1 glass water
• 2 celery stalks
• a handful of spinach
• 2 tsp flax seeds

Preparation:

Blend everything together.

Blueberry Smoothie

Ingredients:

• 1/2 cup pineapple
• 1 cup blueberries
• 6 ounces plain nonfat Greek yogurt
• 1 orange
• 1 banana
• 1/4 cup almonds, crushed

Preparation:

Blend all the ingredients together.

Source: www.healthyfoodbase.com