What we eat reflects on how we look and how we feel. Some food is hair-healthy, some food is good for our organism or mood and this is the food which can help you control the health and beauty of your skin.

-Milk is a good source of biotin, protein and other nutrients important for your skin, such as Vitamin A. Biotin plays an important role in maintaining healthy skin and proteins help in formation of new healthy cells. Low levels of vitamin A can contribute to dry, cracked and lifeless skin.

-Cheese is rich in calcium and selenium. Selenium protects the skin from damage caused by free minerals and helps hydrating dry skin. Selenium can be found in meat, eggs, mushrooms and cereals.

-Fish contain essential fatty acids that play an important role in maintaining healthy skin. Essential fatty acids are important for production of natural and healthy oily skin barrier. Salmon contains carotene, which will give your skin a beautiful pink glow and helps you maintain elasticity.

--Tomatoes have a large amount of lycopene, an antioxidant that helps skin protect itself from UV rays. One study showed that respondents who ate one tomato per day, 12 weeks in a row, had 33 percent more protection against sunburn than those who did not consume tomatoes at all.

-Mango. Sweet and delicious, mango is the largest source of beta-carotene, which the body converts to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate. If you do not have enough vitamin A in your body, the skin becomes dry and peeling. Lack of vitamin A is the most common cause of hair dandruff.

Vitamin A reduces the chance of skin burning during sun exposure. Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet potatoes.

-Almond. Rich in vitamin E along with essential acids abundantly contained in almonds, they help internal skin hydration. It also protects skin from damage and premature aging and that is the main reason why almonds are integral part of anti-wrinkle creams.

-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and people who do not eat fish. Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining its elasticity.

-Sunflower seeds. Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles. Studies have shown that the skin of people who ate only two grams of seeds in period of six weeks was significantly improved. And also scars, acne and other skin irritations began to retreat. Moreover, sunflower seeds have hydration properties that positively affect skin.

-Green Tea. The benefits of green tea are large, it is especially suitable for calming skin inflammation. Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin, zinc, calcium, magnesium and iron.

-Water. Regular hydration is skin’s best friend and water is the best source is water. For nice skin glow  consume water more often.

Remember, most of the food healthy for our skin is also healthy for our whole body. So rather than focusing on which food is the best for your skin, concentrate generally on your healthy diet. Drink lots of water, eat more fruit and vegetable. Replace red meat with fish. Choose food that  is low in fat, consume fruit seeds as part of your regular diet. Eat some healthy desert instead of your favorite sweets. Stay, And Live Healthy With Us!