Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.

Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.

The following list of alkalizing foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation.

List of 60 alkalizing foods

Extra Virgin Olive Oil

-This oil is rich in vitamin E and monosaturated fats and  is highly alkaline.

Melon

-Melons eliminate toxins from the body and hydrate it.

Flax Seeds

-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.

Swiss Chard

-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.

Berries

-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.

The following list contains alkaline foods which should be included in your diet:

Alkalizing protein

Tofu

Almonds

Millet

Chestnuts

Tempeh

Alkalizing fruits

Figs

Watermelon

Apple

Tomato

Grapes

Tropical Fruits

Dates

Lemon

Tangerine

Pineapple

Avocado

Apricot

Banana

Coconut

Grapes

Lime

Orange

Alkalizing vegetables

Carrot

Tomatoes

Been Greens

Onions

Cabbage

Eggplant

Sprouts

Spinach

Green peas

Mustard Greens

Mushrooms

Rutabaga

Wild Greens

Celery

Wheat Grass

Garlic

Beets

Dandelions

Cucumber

Brocolli

Peas

Parsnips

Spirulina

Green Beans

Cauliflower

Chlorella

Alfalfa

Barley Grass

Sea veggies

Collard Green

Edible Flowers

Alkalizing spices and seasonings

Tamari

Curry

Chili pepper

Cinnamon

Ginger

Mustard

All Herbs

Other alkalizing foods

Molasses

Mineral Water

Veggie Juices

Apple cider vinegar

Bee Pollen

Probiotic Cultures

Green Juices

Sources and References:
dailyhealthpost.com -- checked 9/16/2020