There is nothing wrong with drinking a cup of almond milk before bedtime, but for maximum effect stir a teaspoon of honey into it.

Here are some of the benefits provided by regular consumption of almond milk and honey:

1. Better sleep

Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.

2. Energy and concentration

Drink a glass of almond milk and 2 tablespoons of honey in the morning to maintain your energy at a high level throughout the day.

Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients, and honey is loaded with carbs.

3. Slow down aging

When it comes to aging, researchers reveal that honey and almond milk have positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.

4. Antibacterial protection

When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.

5. Digestion

Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.

6. Respiratory diseases

Almond milk and honey aid in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than any other pharmaceutical option.