The hectic lifestyles we lead these days apply constant stress on our bodies and minds.

Moreover, our brains need to process lots of new information daily, and we are exposed to constant electromagnetic radiation. Therefore, numerous people suffer from sleep disturbances, increased anxiety levels and susceptibility to depression.

Hence, the number of people suffering from Alzheimer’s and mental illnesses is dramatically increased.

Yet, the long-term prevention and treatment of these health issues is definitely a changed lifestyle. Take more time to enjoy the nature and relax your body and brain.

Moreover, herbal remedies can be of great help in calming the nervous system and managing stress.  The following herbs have been scientifically shown to be able to treat anxiety, depression, reduce stress, and boost your mental abilities.

Ginkgo – Ginkgo Biloba, or Maiden hair-tree

This is a tall, old tree, with fan-shaped leaves and round yellowish fruits. It has been used due to its medicinal properties for hundreds of years.

It is rich in antioxidants, known as terpenoids, which prevent organ damage and support heart health. It treats poor blood circulation and boosts memory, and consequently, it is also known as “the brain herb”.

It has been scientifically shown that dementia patients might get numerous benefits of the daily use of ginkgo Biloba supplements. It enhances circulation and oxygen flow to the brain.

Gingko even nurtures nerve cells affected by dementia. It provides the same effects as some common medications used in the prevention of the early symptoms of Alzheimer’s.

The gingko extract has a substance that treats anxiety disorders. This herb also preserves eye health and is of great help in the case of macular degeneration.

Rosemary- Rosmarinus officinalis, or “Dew of the Sea”

Rosemary is an evergreen, perennial plant with needles-like leaves, and small pastel-colored flowers. It has been used for centuries due to its potent memory-improving effects.

The team of the professor Mark Moss from the University of Northumbria has done an experiment with the aim to examine the effect of rosemary oil on future memory.

Sixty of the participants spent time in rooms filled with rosemary oil scent and two other types of oils. After a certain period, researchers made many tests to check their memory.

The results have shown that those who were exposed to the rosemary oil infusion experienced dramatical improvements, due to a compound known as 1,8-cineole.

It effectively reduces stress, prevents free radical damage, soothes inflammation, and is high in iron, calcium, and vitamin B. You can add it to your dishes, drink it in tea or you can use it as oil.

Ginseng – Panax Quinquefolius

Ginseng has powerful anti-inflammatory, mood-enhancing and brain-boosting properties. The Asian sort of ginseng, or Panax ginseng, is the highest of medicinal components.

The daily use of ginseng supplements for 3 months in the case of Alzheimer’s disease, provides great enhancement in the cognitive functions. This herb can also be used as a safe natural alternative in the treatment of disorders like ADHD and ADD.

Peppermint – Mentha Piperita

Peppermint provides numerous health effects, including Is a better breath, soothed stomach issues, and boosted general health. The mint leaves can be chewed, consumed in the form of tea, or ingested.

Dr. Bryan Raudenbush from the Wheeling Jesuit University has conducted a study which has shown the effects of the inhaling of the peppermint aroma supports the brain function, and boosts the reasoning, problem-solving abilities, judgemental, and memorizing capabilities.

It also lowers the levels of anxiety, calms the mind, and reduces fatigue. Raudenbush claims that inhaling peppermint aroma raises the oxygen levels in the blood and in the blood pressure, and refreshes and arouses the body and mind.

The International Journal of Neuroscience has published the studies which support these claims.

Yet, note that you should always consult a physician before the use of herbal supplements, as they can greatly interact with some types of medications.

Source:
www.dietoflife.com